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In a world full of judgement 

Hi 

Well the last few weeks have been rather odd. I have been discovering a lot about myself on a lot of levels. The joy of mindfulness is that once you start on this journey of self-discovery, it so addictive.

I have learned to accept that I need to think about what I am doing , what my journey is.  It’s taken a while to allow underhanded people move forward on their journey, because that is their path. 

I have allowed people to believe what they hear from one perspective, because I do not need to explain myself, nor should they question my choices, it’s not been an easy path and sometimes I have felt like confronting them, but then I take myself to my mindful place, reaffirm with my positive attitude and continue on MY journey.

The angle im taking here is that no matter what, people will always do what’s best for them, sometimes in malice and sometimes in kindness, but that’s ok. It’s for them to continue, I am blessed with my life, I have so many positive aspects, I’ve just changed the way I think. 

If you need help find me on Facebook – 3Trees Mindfulness 

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Mindfulness

Oak Tree Mindfulness 

Hi 

Just a little back ground on my programme – Oak Tree Mindfulness 

This is a wonderful program aimed at helping people utilise skills they already have, and allowing them to change their outlook on an everyday situation.  

It’s also a great skill to have, to help with anxiety,stress and many other medical issues. 

The oak tree mindfulness is primarily aimed at children of all ages. Children experience a lot more stress now than ever before, whether that stress is due to starting nursery,  sat exams,  social peer pressure or everyday strains. 

They have so much to deal with and when I think back to when I was a child I don’t remember having all this to pressure.

I am a mom, an aunt, a school buddy. I have worked with children of all ages and have had to adapt to many situations, this is why,  more than ever I want to help. 

My programme helps children to apply mindfulness in each situation. It’s about finding a coping mechanism for them,  which will in turn help them change the way they think and utilise these skills to help in situations beyond their control. They won’t be able to change a situation,  more so cope with a situation.

We are slowly becoming are 24/7 world. Family life balance is becoming a lot harder to manage due to the restrictions parents have, children are aware earlier to the every stress. 

More to come on this later on…..