Mindfulness

Oak Tree Mindfulness 

Hi 

Just a little back ground on my programme – Oak Tree Mindfulness 

This is a wonderful program aimed at helping people utilise skills they already have, and allowing them to change their outlook on an everyday situation.  

It’s also a great skill to have, to help with anxiety,stress and many other medical issues. 

The oak tree mindfulness is primarily aimed at children of all ages. Children experience a lot more stress now than ever before, whether that stress is due to starting nursery,  sat exams,  social peer pressure or everyday strains. 

They have so much to deal with and when I think back to when I was a child I don’t remember having all this to pressure.

I am a mom, an aunt, a school buddy. I have worked with children of all ages and have had to adapt to many situations, this is why,  more than ever I want to help. 

My programme helps children to apply mindfulness in each situation. It’s about finding a coping mechanism for them,  which will in turn help them change the way they think and utilise these skills to help in situations beyond their control. They won’t be able to change a situation,  more so cope with a situation.

We are slowly becoming are 24/7 world. Family life balance is becoming a lot harder to manage due to the restrictions parents have, children are aware earlier to the every stress. 

More to come on this later on…..

Mindfulness

3Trees Mindfulness 

Hi everyone

Just a little introduction to my new venture !! 

I am so excited to announce the birth of 3Trees.

This is an important venture for me, simply because it’s taken over four years to gain the confidence to do this for myself, by myself.

We’ve all heard the saying once bitten, twice shy? 

Well in my case it’s get bitten many times never shy.  I have been through so many different avenues, with people whom have felt I can offer much more than I believe. People who have tailored their own agendas through the knowledge I have shared. 

I am an open book, if people want to learn from me, I am more than happy to teach them, what I was not happy with,  was their abilities to use my work to progress themselves.  This is the huge kick that I needed to say –

Hold on, you have the ability,  you have the knowledge, you can do this.  You need to believe you can. 

And I did. 

I want to help people change the way they feel. I want to provide the much needed nurturing and self discovery that we as humans need. I love to help people. I take pride in watching people grow. It’s a deep rooted passion that is the time for me to develop this. 

So there it is, a new path, I’m paving the way to the forest, laying down the roots and making the that change.

Want to join me ? 

Have a look for 3Trees on Facebook.